feel your best. look your best. perform your best.
Experience life-changing results that last.
personal online nutrition & Fitness coaching
With Coach Jamar Kimbrough, NASM-CPT, PN1-CNC
A "nu approach" to better health and fitness.
my one-of-a-kind coaching program is designed to help you...
"I've tried everything and nothing works!"
if you've ever felt this way, you're not alone.
unfortunately, this is the experience of far too many people today.
maybe you've tried...
- several different diets
- counting calories and tracking all of your food
- taking questionable diet pills
- hiring a personal trainer
and after all of your efforts, you either:
1. failed to get the results you wanted.
or
2. got the results you wanted but failed to keep them long-term.
and if the disappointment wasn't bad enough, the whole experience made you feel like there must be something wrong with you!
i'll share a secret with you...
it's not your fault!
the truth is, you're not the problem. most of the nutrition and fitness advice found online or offered by many well-meaning trainers and coaches is actually setting people up for short-term success and long-term failure.
3 key reasons the "nu approach" sets you up for long-term success.
1. it's simple.
The Fitness Industry has done a great job at presenting the public with overcomplicated and often contradictory nutrition and fitness advice.
The result? Millions of frustrated people struggling to make sustainable improvements to their health and fitness.
By keeping things simple and making each step manageable, I help my clients develop the confidence necessary to consistently take steps that move them towards their goals.
The result? Regular progress and long-lasting results.
2. It's sustainable
It's a common misconception that in order to lose weight or improve your health and fitness, you must follow a strict diet, count calories, track everything you eat, and spend hours in the gym doing exhausting workouts.
Thankfully, there's a much better way to not only reach your health and fitness goals but maintain your results long-term.
Whether your goal is to lose weight, increase your physical fitness, or overcome emotional eating, I will show you exactly how you can achieve that without needing to give up your favorite foods forever or force yourself to do dreadful and unnecessary tasks.
3. It's supportive
Change is hard. Doing it alone is even harder. With the right support system, your chances of success go from being a mere possibility to a strong likelihood. In my coaching program, I will ensure your success through regular communication, encouragement, personalized guidance, prompt answers to your questions, and judgment-free accountability.
NO MATTER HOW GOOD A PLAN IS ON PAPER, IF YOU CAN'T STICK TO IT, THEN IT will always be a BAD PLAN IN PRACTICE.
WHY CUSTOMIZATION MATTERS FOR YOU
It solves your unique problems
We're all different. And while we may have similar struggles, we all struggle in our own way and for our own reasons. This means we often need our own solutions.
IT ADAPTS TO YOUR CHANGING CIRCUMSTANCES
Change is an inevitable part of life. Sometimes it comes unexpectedly. What works today may not work a month from now, which is why you need a plan that is adaptable.
IT LEVERAGES YOUR STRENGTHS
One-size-fits-all approaches often require too much effort too soon, which leads to overwhelm and burnout. By first focusing on and maximizing what you already do well, you will be able to make real progress without overhauling your entire life at once.
your path to long-term results with my online coaching program:
1. Customized Nutrition & Fitness Plan
We will do a deep dive into your current situation, discuss your goals, identify your areas of struggle, and determine what actions you are ready, willing, and able to do right now. From there I'll develop an initial plan of action that will leverage your strengths and allow you to have success as soon as possible.
2. Weekly No-Meeting Progress Check-Ins
I know your life is busy and adding another time-commitment to your week would be burdensome, not helpful. Through my time-saving no-meeting check-in process, I'll be able to monitor your progress, celebrate your wins, and provide accountability without taking more time out of your busy schedule.
3. Unlimited Direct Message Support
You're truly not alone during any part of this journey. Whether you have questions or just need a word of encouragement, you can always reach me directly through my in-app chat feature.
4. Monthly Virtual Support Calls
There is something powerful about face-to-face interactions. On a monthly basis, we'll have an opportunity to connect virtually and have an in-depth conversation about your progress, the challenges you may be facing, and anything else you would like to address.
5. Continuous Plan Optimization
Life isn't static, so why should your plan be? Whether something isn't going as planned or you're ready to step things up a notch, I will make the necessary adjustments to ensure your plan is always optimized for success.
6. "Nu You" Transformation
I'm confident that you will not only leave my program a more healthy, fit, and energetic version of yourself, but you will walk away equipped with all the knowledge and skills necessary to sustain your results for years to come.
a glimpse at what is possible for you...
my own transformation
I didn't always live a healthy lifestyle. I struggled with consistency for years before finding a sustainable approach that not only allowed me to improve my health and fitness but sustain the results long-term.
my rockstar client, whitney's transformation
She struggled with her weight and confidence her entire life. Not only has she experienced an impressive physical transformation and gained a level of confidence she never imagined having, but she also achieved an even more impressive level of personal growth that will set her up for life-long success.
are you ready for your own transformation?
apply and see if you qualify today!
FREQUENTLY ASKED QUESTIONS:
Do I have to do a lot of intense exercise to see results?
Unless you have advanced athletic performance or body composition goals, the answer is no. While I always encourage at least some form of purposeful physical activity (simply walking counts!), you can see results without any exercise at all.
Because my program is client-centered, any exercise program I design for you will always be:
1. Something you are ready, willing, and able to do.
2. Aligned with your level of experience, physical capabilities, and schedule.
Do I need a gym membership or exercise equipment?
While having a gym membership or exercise equipment makes things easier or more convenient, you can get phenomenal results with just your body. No matter what your situation is, I will help you develop an exercise plan that will make the most of whatever you have.
Will I have to count calories, track my macros, or log all of my meals?
Not unless you desire to, or you have advanced athletic performance or body composition goals. I will show you how you can control your calories and macros and get results without doing any math or using any tools. However, there may be times when I request a food log for a short time period in order to collect data for plan creation or optimization.
Can I really eat my favorite foods and still get results?
Absolutely! If I had to give up all of my favorite foods, I would have never experienced my own transformation. I will show you exactly how to improve your nutrition (and enjoy it), establish healthy eating habits, and get the results you want while leaving more than enough room for your favorite treats.
Do you have an app?
Yes. Direct messaging, no-meeting check-ins, resource sharing, and exercise programming will take place in the app (mobile and desktop). Any virtual support calls or fitness assessments will be conducted via ZOOM.
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